I discovered Sonia’s site, The Healthy Foodie, when I first started out on this adventure in 2013 and even bought her cookbook, which I recommend highly: Paleo Home Cooking.
Sonia has branched off into other healthy food recipes adding a few organic dairy products here and there even a super decadent dessert site. All in all, I love to read her recipes. She has some amazing ideas and when I received her last post for Chunky Tzatziki Sauce I knew I had to use my once a month dairy allotment to whipping this up.
I highly recommend you check out her site and especially this recipe if you’re experimenting with adding dairy back in your lifestyle. As I said, I will eat dairy maybe once a month but it causes too much inflammation for me. This one I just had to try and boy was it good! Maybe I’ll experiment with Kefir.
I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.
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