Spicy Cajun Delight

DSC05698Oh yeah…this is so simple and delicious. Warms the soul and the belly! It is a nice fall/winter treat, and the colors are just great for a summer BBQ. Whip this up with cauliflower rice and BAMB! you are the star of the dinner table. It is so colorful and absolutely delicious, a combination worth a picture, really.

Cajun Delight
Votes: 1
Rating: 4
You:
Rate this recipe!
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Servings Prep Time
4 people 20 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
15 minutes
Cajun Delight
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Servings Prep Time
4 people 20 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
15 minutes
Ingredients
  • 1/4 cup ghee
  • 1 tsp himalayan salt
  • 2 crushed garlic cloves
  • 2 tbsp Rustic Cajun Spice See my recipe
  • 1 pound Bio Italian sausage links Kelbasa works too!
  • 1 red bell pepper in strips
  • 1 green bell pepper in strips
  • 1 yellow bell pepper in strips
  • 1 orange bell pepper in strips
  • 1 large onion Sliced in rings
  • 1 can organic black beans
  • 1 cup hot sauce Frank's has no preservatives or sugar
Servings: people
Units:
Instructions
Sauce
  1. In a large sauce pan place the ghee or oil of your choice. Heat on low and add the salt, garlic and Rustic Cajun Spice. Keep this on low so the garlic doesn't burn. The smell will fill the house. Now work on the veggies!
The Veggies
  1. Slice the different colored peppers in strips and the onions in rings. Place in a colander.
  2. Open the black beans and empty them into the colander along with the sliced veggies.
  3. Rinse the veggies and the beans until the water runs clean. Isn't this the prettiest thing you have ever seen? The colors are so BEAUTIFUL.
The Sausage
  1. Slice the sausage.
  2. Add the sliced sausage to the ghee and seasonings and simmer for 10 minutes. Making sure the sasuage is coated evenly. Turn the heat up a bit so the sausage sizzles. Add more Rustic Cajun Seasoning if you like.
  3. Dump the veggies and black beans on top of the sausage and seasonings. It will be difficult to coat the veggies but give it a stir and some effort!
  4. Pour 1 cup of your favorite hot sauce over the mixture and simmer for 15 minutes or until peppers are tender. TaDa! Pour over cauliflower rice.
Cauliflower Rice
  1. Follow my cauliflower rice recipe and just before you steam the "rice", stir in 1 tsp of the Rustic Cajun Delight seasoning. Cook as directed.
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