Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Past Events

2020 February: Trip to a Valentine Cook’n Class with the Coach!

2020 February: Trip to a Valentine Cook’n Class with the Coach!

This February was so fun for me. It was rejuvenating to be back with friends and cook’n! I was honored to be asked to host a Valentine Cooking Class in a private home. How refreshing to connect with like-minded folks searching for healthy alternatives for […]

2017 May 07: Edeka! Everything you need in one super place!

2017 May 07: Edeka! Everything you need in one super place!

  The Edeka display was a huge success and there wasn’t a drop left by 1:45 pm that afternoon. Check out what was up for tasting! Cassava Blueberry Pancakes      Chopped Asian Salad   Homemade Grain-Free Cassava Century Bread topped off with your choice of […]

2016 May 24: Powerful Breakfast Cook’n Class

2016 May 24: Powerful Breakfast Cook’n Class

  What an amazing morning this last Saturday. I learned so much and made some great new friends! No better way to spend the day than cook’n with a crew of talented, kind, and energetic people. We kicked off the morning with homemade Creamy Dairy-Free […]

2016 May 01: CooK’n Cozy with Anita and family!

2016 May 01: CooK’n Cozy with Anita and family!

What a great experience yesterday! I so enjoy going into homes and meeting families that want to add nutritious eating habits to their lives. I was so excited to get there that I packed everything but the RECIPES! In spite of this little oversight we CREATED […]

2016 March 20: Cooking Class: Excursion To Gluten, Soy & Dairy Free India

2016 March 20: Cooking Class: Excursion To Gluten, Soy & Dairy Free India

What an exciting cooking event this weekend. We had eleven hungry, talented, eager travelers ready to experience the smells and tastes of India. Yes, I hear your first thoughts: “How in the world can they make these choice dishes without cream, or naan without gluten?” Well, […]


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