Food or no food? One day or two days? Broth or water? These are questions that come to mind when considering intermittent fasting.
Now, I’m from the ’60s, and we used to fast for days on end to prove what I’m not sure, but it was a “thing” at that time. Today it is presented as a way to care for your body and not go to extremes.
For the past year, we’ve discovered some exciting changes to our energy and health. This article is so great. It presents several different protocols for implementing healthy fasting strategies and the importance of each. Maybe you will find some answers and ideas to begin or for altering your regime! Lutz and I have found the technique that’s just right for us. Click here to discover more!
I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.