At this time of our lives with the virus situation, many of us are becoming more mindful of what we eat and how to enhance our nutritional intake. There are so many supplements out there but reading the labels can be like reading a message from aliens. This article is brief and to the point. It’s so helpful for making the right choices when choosing to add something to your nutritional system.
This should help you make the right decisions about your supplements. Click here to read more!



I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.