What a great article for those just starting out on this road to health. It can be mind-boggling but seriously it’s a mindset. I discovered that I could still cook and eat the things I enjoy with a few changes. If you are wondering what it’s all about this is a simple article to get you going! I wish I had something like this when I was starting out. Easy to read and makes a lot of sense. Click here to read more…
Gluten-Free Diet Plan: What to Eat, what to Avoid


I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.