Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

I had no idea that there were several versions of the keto diet. Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs (1Trusted Source). Cyclical ketogenic diet (CKD): This diet […]

Is Paleo A Good Starting Point For you?

Is Paleo A Good Starting Point For you?

  There are so many new eating protocols out there and it can get really confusing: Keto, Vegan, Vegetarian, Paleo, and more. I think the best place to start is with your doctor and hopefully, they embrace a functional doctor approach. I am a firm […]

Jalapeño Tuna

Jalapeño Tuna

  This is the best thing on the planet! Ok, Well almost. Cooking onboard the boat can be really HOT so we try to keep our cooking for the grill. When supplies get low I always have a can of organic tuna on board and […]


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