Dairy Free

  I’m trying to cut down on lectin, and potatoes have a ton, so my doctor shared how I could continue eating them. I clean them well, stab them once with a fork, and place them in my instant pot for 40 minutes. Then I […]

  These are so easy and can be whipped up in minutes. They’re amazing with a scoop of dairy-free ice cream, coconut whipped cream, or warm out of the pan. Perfect for a quick breakfast, dessert, and a wonderful filling snack. The picture speaks for […]

  We happened to buy a bag of “end of season” apples on a farm. They needed to be used rather quickly, and so into the kitchen, I went. I had this vision of warm sticky apples topping a yellow cake. Wheels turned, and I […]

  This month I was invited to do a Google Zoom with a group of excellent DoDD teachers from Kaiserslautern, Germany. What a blast! My host, Terri, made the most delicious Dark Chocolate Keto Cookies dipped in chocolate ganache and sprinkled with nuts or coconut. […]

This is a wonderful accident that was waiting to happen. I love making my own Chili Pepper Crackers and serving them with my Herb Hummus recipe or other dips. I usually take the crackers out of the oven early and break them into large chunks […]

  I cook Asian food every week, and my taster, Lutz, said this one is the best we’ve ever had…so here goes! I have to admit it was amazing and really had a robust flavor as well as a surprise kick. You can use chicken […]

  Ok, I’m on a German baking roll. As you can tell in my most recent post, I’ve celebrated Christmas in San Diego for the past six years. This Christmas season, we’re celebrating in Germany. I’m struggling between traditional German holiday meals or traditional Mexican, […]

  Got cranberries? Oh yeah…lately, they’ve become quite popular in Germany during the holiday season. I happened to find a couple of baskets and decided to dress up my holiday Rolauden meal with a classic German Linzer Torte for dessert…of course, with my own twist. […]

Lutz’s mom introduced me to this feel-good soup, and it is one of the soups for special occasions. It is a broth with special dumplings. They use the morrow in beef bones (organic is best) along with an egg, bread crumbs, and seasonings. I’ve created […]

  My mom, Peggy, has always been my inspiration for creative cooking. It was not uncommon to come home from school to see something cooking on the stove and a new aroma filtering through the house. I recall a week-long marathon of Julia Child’s french […]

A winner! Easy, fast, and amazingly delicious. This is such a great appetizer or double your bowl and have it as the main course. It’s so natural for us to grill up fish two to three times a week in the summer, but I don’t […]

  I’m so disappointed with Mexican cuisine in Germany. I should say it doesn’t really exist unless you call tomato sauce and catsup authentic Mexican sauce. Yes, seriously. Each time someone says, “I’ve found the best Mexican restaurant in town,” I get hopeful. However, I […]

  Ugggg… quarantine and cold weather. Not a good combination unless you add Creamy Potato Leek & Bacon Soup, then the world looks, smells, and even tastes brighter. Is that even possible? This soup is so delicious and easy. Everyone has potatoes, right? Let’s do […]

  While on the boat we typically eat the same food groups while traveling. Usually, a protein, some veggies, and some kind of salad. When it rains I use my crockpot but mostly we grill come rain, snow, and sun! How do I keep things […]

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]

  I love zucchini any way you make it but getting Lutz to eat it, well it’s like him making me try kidneys. So this cool trick worked and now they are on our seasonal menu. Easy and delicious. They are the bomb with my […]

  Yes, I do eat potatoes and yes, I do eat pretty much the same food groups each dinner. But the key to jazzing up your meals is the spice and sauce. I find that I can change the flavor of any dish just by […]

  This is the best thing on the planet! Ok, Well almost. Cooking onboard the boat can be really HOT so we try to keep our cooking for the grill. When supplies get low I always have a can of organic tuna on board and […]

  Traveling to France has been so fun and learning about interesting foods especially. One of the most delicious sausages is Merguez. It’s similar to Chorizo. But they are usually made with ground lamb (sometimes beef or both) and spicy Harissa seasoning to give it […]

  I love Caesar salads but I’ve never ventured to make it.  The thought of working with anchovies didn’t appeal to me. After watching a video on Bon Appetite’s site I thought “I can do this”…but, of course, I had to do it my way! If […]

  Ok, I admit, while we are traveling on the boat we tend to eat the same type of meals over and over again. Dinner usually consists of, meat, some veggies, and maybe potatoes or sweet potatoes. Yes, it can get boring but I’ve found […]

    As you know, we are off and heading to Strasbourg on our boat, Virus.  I threw everything from our home freezer into the ice chest in hopes of rejuvenating it on the boat into something beyond amazing. One of the labeled packages was […]

  This oil is amazing! I am so fortunate to have an herb garden at home and on my boat. I’ve made hummus a million times and decided this oil would really knock it up a notch. Plus, heck, I’m in France, why not?  It […]

  This is such an easy dip to make. I start with dried chickpeas and soak them overnight. Then I rinse them and boil the entire bag for 2 hours or more. I end up with 4 containers that I froze. Each batch was about […]

  Ok, so I had a senior moment (or should I say another senior moment). I was ordering some organic potato starch and clicked the wrong button and the next thing I knew I had received a 500 gm bag of organic potato flour. No, […]

  I love Lutz’s Lentil Soup and it’s rich flavors with pork belly or pork knuckle chunks, but tonight I wanted a different flavor. I wanted something Asian. I buy fresh Asian herbs and veggies and keep them in the freezer for such occasions. I […]

  Well, golly molly I did it. These are crazy good and perfect each time. I love this dough so much that I updated my Amy’s Orange Cinnamon Buns and created a new recipe, Savory Breakfast Rolls. Both are so delicious and the dough is […]

  I love the rhubarb season in Germany. The market is filled with fresh stalks of vibrant red rhubarb. Stalls are filled with rhubarb jellies, jams, and cakes or Kuchen. I wanted a light cake to accent this sweetened, tart, and distinguishing vegetable. This recipe […]

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

  I love the way Germans sweeten their cakes and sweets. When I first arrived 20 years ago, and before going gluten-free, I was so excited to step into one of the many bakeries that line the streets and treat myself to a decadent slice […]

  OOOh just so yummy. This was easy and tangy with a touch of sweetness and a whiff of the summer. Use it as a side to your Mexican or Indian dishes. Plus it’s a super side dish for all-round barbecues. We even ate the […]

  Once again the seasons in Germany surprise me with the array of wild herbs and plants. This time of year our wild garlic or as we call it, bärlauch, is in full bloom.  The street markets are decorated with herbs and radical-looking plants. There’s nothing […]

  This was one amazing soup. I had never heard of it until we landed in Sneek, NL. It was on the menu, and since it was made with cream, I decided my husband should get it, and I could take a taste test…dang was […]

  I’m so fortunate to have an open market that provides bio beef and bones. We dashed to the market Saturday to gather some essentials for the quarantine we will be facing here in Germany, and I created a nice list of things that I’d […]

  As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and […]

  I love African food and it’s amazing how many different styles and seasonings exist throughout Africa. This is a northern recipe that may be closer to the Moroccan version of baked chicken with “pesto”.  I shop at Edeka because they have such a wide […]

  I’ve wanted to make this for years! I just love having comfort food in the cold days and since I see no sun in sight this was the weekend for experimenting.  I think I should change the name of my site to “From Stove […]

  I love going to the farmers market in Germany. The produce is always fresh, and so many unique veggies. On this trip, I found the biggest purple carrots I’ve ever seen. I love that deep dark purple, and then when you slice them, bright […]

  This is an old recipe I learned from my mother-in-law and it quickly became one of our family’s favorites! We prepare this dish every Christmas, New Years and Easter! Ok, plus in between for all kinds of occasions. It’s easy, quick and can feed […]

  I loved Chunky candy bars growing up. Biting into a burst of juicy raisins and toasted almonds covered in milk chocolate is like, well…you know AMAZINGLY SATISFYING. I took this recipe to a “healthish” level by using cranberries, toasted almonds and, covering them with melted […]

  This is a version of my luscious Orange Dreamsicle Pie. I did a Valentine Cooking Class this month and decided EVERYONE needed to try the amazing versatile recipe. So I created a piggyback recipe using a whole lemon instead of an orange. The attendees […]

  This recipe reminds me of the fields of lavender along the canals in France. They smell so alive and earthy. I’ve started using a lot of different herbs in savory cooking as well and sweet, which have resulted in a myriad of flavors and […]

  I love the taste of pumpkin. It reminds me of fall and it’s so versatile. You can make it savory or sweeten it up. I’m using it to sweeten up these cold fall and winter days in Germany. This recipe is so easy and […]

  These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your […]

  We eat grilled salmon once a week and I might have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a […]

  It’s soup season, and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed […]

  This turned out to be one of the most delicious and outrageous soups I’ve made. Outrageous because it’s cactus!!!!! I was in Borrego and happened to have had a hot bowl at Keslye’s Restaurant. I knew I had to figure this one out. It […]

  This recipe is really easy and quick. It’s also versatile. The bottom is a crunchy cookie, the center is any luscious fruit you have handy and the top is a tasty crumble. Put them together and what do you got…bib-iddy-bob-iddy-boo, an amazing dessert or […]

  We’ve been traveling in the Netherlands for a month now and very few places have gluten-free sweets in their bakeries. We happened upon a little shop that sold homemade Ontbijtkoek which basically translates to Breakfast Bread. It is very famous here and apparently was a […]

  Ok no brainer…really. Just grab your favorite veggies from the fridge and add this out of the world sauce and your mouth will have a celebration! I can throw them in my little baking oven on the boat and my confectioner oven in the […]

  I was so excited to get home from Italy and make this yummy Bruschetta with those small fresh tomatoes still on the vine. They smell so delicious and taste so sweet. We were having guests for dinner so this was the perfect time to experiment. […]

  I made this with my Crockpot Chicken Bone Broth. It is so simple, and since I had the broth in the fridge, all I had to do was zip it out, add my favorite veggies and spices, and voila! Just as long as you […]

  This is by far the simplest and most elegant dessert I have ever made. It is luscious, creamy with a hint of vanilla bean and a taste of cardamon that hits the last bite as it accents the coconut cream. Truly, if I had […]

  OH, MY WORD is all I can say. We love potatoes and usually eat them like fries broiled in avocado oil. Well, I had the family over to the campground. I was serving up my Bacon & Zucchini Wrapped Chicken Kabobs when I decided that […]

  As I shared in several of my posts, we are rather boring when it comes to dinner recipes. We usually eat the “same old same old”, meat, veggies, potatoes. So I’m trying to get more creative and ingenious. You know, jazz it up with […]

  Ok, this one is a winner…truly a 5 star. We travel so much and the one smell I can’t get enough of is the aroma of the warm cinnamon buns in the airport. They get me every time. It wasn’t until my cousin Amy […]

  After many failures and recreations, I think I got this! This is a basic pie crust that has not failed me yet.  Thanks to Sonia at @HealthyFoodie, I could tweak her recipe a bit to fit all my plans. Check out her site. She’s […]

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

  Ok, so I like raspberries…who doesn’t when you get a deal at the open market in Belgium. Five Euro for a flat of 20 trays. Hard to resist but not so easy to use in 2 days. They were ready for eating pronto. After […]

I’m on a “Raspberry Roll”. I’m totally impressed with the bakery windows in Belgium that house the most decadent morsels on earth. They’re so beautiful they look fake. Filled with sugar, and flakey gluten-filled crusts that beg to be eaten. But, I remember how I […]

  Ok well, I just got home from the boat and had 10 days of no bread and decided to make a batch of Eincorn bread for my husband first and then I’d whip up a batch of my Bread Machine Grain-Free Cassava Century Bread. Lutz’s […]

OK yes, I know cut back go clean. THESE are really, truly “cleanish” I promise! So simple, quick and you can change them up with a whim. I was having a young, old friend coming for lunch and decided to do the salad spread even […]

  I just love going to the open market on Saturdays in Germany. It’s alive with smells, people, and color! The stands are decorated and the displays resemble fresh food sculptures. Such a fest for the eyes. I happened to pick up some fresh tomatoes […]

  I love to make my Taj Indian Chicken & Spinach. After fishing out all the chicken I usually have sauce leftover and freeze it for the next batch. But on the boat, freezing this is not so easy. I tried to make a 2 serving portion […]

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]

  My Century Bread is amazing and so tasty but I’ve been trying to avoid all grains. So if you’re working toward this goal as well or have mastered it, this should be a great addition to your healthy lifestyle. It’s soft, grainy and just perfect […]

  I am refusing to let go of asparagus season or what the German’s call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup to […]

  I met Jodi and Barb at the cooking class a few weeks ago. Both are super excited about eating healthy and cleaning up their eating habits. While chatting, they shared their Waffle recipe with me, and with their permission, I am posting it for […]

I am in love with this creamy spinach curry infused dish! It is so simple and delicious. I usually double the gravy and freeze it so I have it on hand when the urge hits me. The recipe itself is quite simple, but I like to create […]

  As you can see, I’m on a soup roll. This is one of my favorite dishes, and it’s easy and quick to make. I can’t say I invented it, but after trial and error and reading a million recipes from the web, this recipe […]

  This is one of my annual event recipes. If you love hot, spicy, and salty––this is worth the wait…and I mean, wait! This takes about a month of patience, but it is so yummy and so tasty, especially on Carla’s Gluten-Free Recipe Box Naan […]

This is the most flavorful chutney in the world…ok, well in my world. My mother taught me how to make this as a child, and of course, I have had to experiment with every batch. I hope you enjoy this as much as I do. Thanks, […]

  Making Indian food has become a passion of mine, and I have so enjoyed reading and researching the different curries and spices of Asia…and sampling the tasty dishes from this part of the world. Garam Masala, like curries, varies from country to country. It is one […]

My Grandma was from England and taught me to drink pearl tea and eat British biscuits from the tin. I found the right combination to recreate the biscuits, and now I think of her every time I eat one…or two…or three, or, well, you get […]

  This is the best salad. I went to my husband’s son’s house to visit in Munich, and his wife made this for us. It is one of the vegetables I get each week from our Bio home delivery company, and it just sits there […]

This recipe is dedicated to my sister Melissa. Every year my husband and I travel to my home town near San Diego. The area is known for surfing, meditation, and good food. Although I lived in Del Mar, my stomping grounds stretched all the way […]

European Herb Chicken 4 – Chicken breast cubed Gluten-free pasta or cauliflower rice (see recipe below) Herb Seasoning: 1/4 cup macadamia nut oil or coconut oil 1 tablespoon Minnie’s Italian seasoning * recipe to follow. Or any Italian spice. 1 tsp of Himalayan salt 1 […]