Chai Cashew Butter

This was inspired by Sonia Lacasse and her great cook book Paleo Home Cooking. I love the chapter on nut butters and did a spin on one of them. Just remember you will need to soak your raw… Read More

Turmeric Sweet Potato Protein Nut Muffins

When you work full-time and are constantly on the GO, or have children to run to school, or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important… Read More

Bacon Wrapped Asparagus with Fig & Mustard Sauce

This is the season to be jolly! Yes, that’s right. It’s asparagus season in Germany. White asparagus is the most popular on this side of the pond. However, I use green asparagus in this recipe for several reasons…. Read More

Sausage or Spinach Empanadas

Ole! My home is San Diego and I guess this is why I love spicy food so much. Going to Mexico with my daughter, Jericho, and her family this summer was so fun. My daughter and I stayed… Read More

Creamy Dairy Free Yogurt

I have to say this is not my recipe, BUT it is the easiest and best I’ve found. I discovered it on the site, thekitchn.com. It’s really amazing and has never failed. So my thanks goes out to… Read More

Cick’n Chick’n Seasoning

Ok the name is strange but the flavors are great. This seasoning can be used on pork as well so get out the barbecue and fire it up. We LOVE this stuff and put it on our chicken… Read More

Seasoned Indian Cauliflower Rice

I love this rice. Really it is so versatile and can be adapted to any cuisine. When making African food I add raisins and pistachios. So it can be dressed up to meet your cooking desires and creativity!… Read More

Eggs In A Nest

Oh yeah babe! This is Sunday Brunch at our house. We love to sleep in, wake up slow and then head to the kitchen. My job: breakfast; Lutz’s  jobs: coffee, music and taking photos or working on photos…. Read More

Crazy Curry

I searched the net for curry powders and there were as many curries as there are languages in India! It is amazing, and they all have their unique twists––so I decided I could do the same thing. Here you go!… Read More

Century Bread

YES! This is it. The bread of the century. I found it. Crunchy on the outside and soft on the inside. OMG. Really, I am dancing around. So far the breads I have made in the past call… Read More

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